Bon Andre, Mama, Thea, Joie, Grace and Ate Leny

with Thea & me

PS: Papa, thank you so much for sending us the Digicam. Wish you're here to celebrate holidays with us... Take care always, we love you so much!

B.A pa-cute haha

Papa, we really need a Digicam. Mama's camera phone does not work well indoors (pinatay na ni Ka Manny ang ibang ilaw eh)

ay lalong madilim...

ready for "lakwatsa" err grocery shopping at SM HyperMarket Shaw Blvd. That pink top was once a dress. Her Tita Leny discovered that it looks cutie now with maong shorts.

Yes we did!

After the 14-day diet we went to Nestle Office in Rockwell, Makati yesterday for the official weigh off. The Weigh Off was done to determine who amongst the challengers are able to lose 2lbs or more after two weeks.

With all the efforts, serious diet (without starving ourselves), regular exercise and motivation from my team mates, I was able to shed off 4.3 lbs. Yeah, that's more than double the target. I was extremely happy. Aside from the weight loss, I was also happy with my physical exam result. I think balanced-diet and exercise contributed to my normal blood pressure, it was 100/80. I used to be slighlty anemic.

The game is not over yet... We still need your votes....
So please continue supporting us by voting TEAM EATHLINGORGEOUSNESS!!!

Thanks!!!

To keep track of my food intake, I am keeping a diet diary both on a small notebook and on my personal blog (http://wengzaballa.blogspot.com/).


Today's the 6th day of the 14-day challenge. For breakfast, I ate 1/2 cup of Nestle Fitnesse Whole Grain (Orginal Flavor) with 1/2 cup Low Fat Milk, coffee and fruits.


Here's my usual menu:

Breakfast: ½ cup Nestle Fitness Original with ½ cup Low Fat Milk 1 fruit coffee
AM Snack: Fruit or crackers
Lunch:Fish or Mixed Vegetables Wheat Bread or 1/2 cup rice
PM Snack: Crackers. Sometimes I drink coffee
Dinner: ½ cup Nestle Fitness Original with ½ cup Low Fat Milk 1 fruit


I’ve found a fitness buddy at home, guess who? My 3 year old daughter Althea haha… She’s been eating my Fitnesse too- she calls it Cereals for Mommies. She also joins me on my 15 - 20 minute exercise routine this morning.


I bought 2 packs of Fitnesse last Wednesday. I was so delighted because they have another promo. I got a free Les Mills BodyCombat workout VCD from Nestle Fitnesse. yay!


BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.(Source: http://www.lesmills.com/ ).


I tried the VCD this morning, though its pretty hard, I can say that it would really helped burn those extra calories. Nestle' Fitnesse in collaboration with Les Mills provided a revolutionary to keep up our healthier shape.


I really enjoyed doing the workout together with my little angel Althea :D.

Friends, please vote for our team. Visit our profiles here:

1. Earth Rullan: http://www.fitnesse-14days.com/journal/Earthlingorgeous

2. Kessa Thea Peralta: http://www.fitnesse-14days.com/journal/littlemisskessa

3. Belle Marquez: www.fitnesse-14days.com/journal/belle

4. Wena: http://www.fitnesse-14days.com/journal/yasminsmom

Thank so much!!!

Thanks Mitch for sharing this powerful online watermarking tool. Watermark Tool will help me protect images that I post online.

And now...here's my Diet Diary:

Day 1:

Breakfast: ½ cup Nestle Fitness Original with
½ cup Low Fat Milk
1 fruit
coffee

Snack: 1 banana

Lunch: 1 pc Fish Cake with Mango Salsa
1 fruit

Snack: None

Dinner: ½ cup Nestle Fitness Original with
½ cup Low Fat Milk
1 fruit


Day 2:

Breakfast: ½ cup Nestle Fitness Original with
½ cup Low Fat Milk
1 hard boiled egg
1 fruit
coffee

Snack: None

Lunch: Steamed fish
1 cup soup
½ cup rice
1 fruit

Snack: Butter sticks

Dinner: ½ cup Nestle Fitness Original with
½ cup Low Fat Milk
½ cup soup
1 fruit


I’m enjoying this. I’m going to check my weight at the company’s Nutrition Office later. J

Trivia: I’ve found a fitness buddy at home, guess who? My 3 year old daughter Thea haha… She’s been eating my Fitnesse too- she calls it Cereals for Mommies. She also joined me on my 15 -minute exercise routine this morning.

The photos above were taken just this morning, during the United Nations Day Parade at Thea's school. As you can see, she's representing USA. At first, I thought of an US-flag inspired costume but due to limited time, my sister and I decided to buy a gown at Divisoria... I so love that red gown... Sorry for blurry pictures coz only I used my cell phone camera. I'll post much better photos once I have the studio shots scanned.