Diet Diary: Day 1-6Friday, November 20, 2009
To keep track of my food intake, I am keeping a diet diary both on a small notebook and on my personal blog (http://wengzaballa.blogspot.com/).
Today's the 6th day of the 14-day challenge. For breakfast, I ate 1/2 cup of Nestle Fitnesse Whole Grain (Orginal Flavor) with 1/2 cup Low Fat Milk, coffee and fruits.
Here's my usual menu:
Breakfast: ½ cup Nestle Fitness Original with ½ cup Low Fat Milk 1 fruit coffee
AM Snack: Fruit or crackers
Lunch:Fish or Mixed Vegetables Wheat Bread or 1/2 cup rice
PM Snack: Crackers. Sometimes I drink coffee
Dinner: ½ cup Nestle Fitness Original with ½ cup Low Fat Milk 1 fruit
I’ve found a fitness buddy at home, guess who? My 3 year old daughter Althea haha… She’s been eating my Fitnesse too- she calls it Cereals for Mommies. She also joins me on my 15 - 20 minute exercise routine this morning.
I bought 2 packs of Fitnesse last Wednesday. I was so delighted because they have another promo. I got a free Les Mills BodyCombat workout VCD from Nestle Fitnesse. yay!
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.(Source: http://www.lesmills.com/ ).
I tried the VCD this morning, though its pretty hard, I can say that it would really helped burn those extra calories. Nestle' Fitnesse in collaboration with Les Mills provided a revolutionary to keep up our healthier shape.
I really enjoyed doing the workout together with my little angel Althea :D.
Friends, please vote for our team. Visit our profiles here:
1. Earth Rullan: http://www.fitnesse-14days.com/journal/Earthlingorgeous
2. Kessa Thea Peralta: http://www.fitnesse-14days.com/journal/littlemisskessa
3. Belle Marquez: www.fitnesse-14days.com/journal/belle
4. Wena: http://www.fitnesse-14days.com/journal/yasminsmom
Thank so much!!!